9 Powerfull Foods For Abs

Always want a good or six pack abs but not satisfied with exercise only, then here are 9 best foods that help you to build nice abs. For 6 pack abs you have to eat good which will provide a advantage to your workouts. Add these 9 super foods to your diet plan and see yo will soon have your dream abs.

Almonds : 

Almonds are known to be the ideal breakfast which helps in fighting obesity, cancer, high blood pressure. Almonds also build muscle and reduce cravings.

Berries : 

Berries are always good to improve body balance, especially blueberries. It will protect heart, increase coordination between different organs with an advantage of fighting obesity and heart disease.

Beans & Legumes : 

Beans and legumes are full of protein and fibers with a hunger controlling ability. They includes soybeans, chickpeas, pinto beans, navy beans, kidney beans, lima beans. These beans fight against obesity, heart disease, high blood pressure with building muscle and burning fat.

Olive Oil : 

Olive oil is a immune system booster and also has low cholesterol. It has mono-unsaturated fat and vitamin E which helps in fighting Obesity, Cancers, Heart Disease, High Blood Pressure.

Eggs : 

Eggs contain Vitamin B12 known to work as a fat breakdown element. It helps to build muscle and fight obesity also.

Peanut Butter : 

Tasty peanut butter can also make your abs look good as it has the capability to burn fat and build muscle. It contain protein, monounsaturated fat, vitamin E, niacin, magnesium which helps in fighting obesity, muscle loss, wrinkles, heart disease. Beware of it disadvantages too as t is addictive also.

Spinach and Other Green Vegetables : 

Veggies has the power of neutralizing free radicals and fighting cancer, heart disease, stroke, obesity, osteoporosis. They contain vitamins including A, C, and K; folate; beta-carotene; minerals including calcium and magnesium; fiber.

Instant Oatmeal : 

Oatmeal is unsweetened and unflavoured but boost energy with reducing cholesterol. It helps in fighting against heart disease, diabetes, colon cancer, obesity.

Whole-Grain Breads And Cereals : 

Whole-Grains prevents the body from fat storage and helps in fighting obesity, cancer, heart disease, high blood pressure.