Everyone wants ripped abs because they
are so damn hard to get! If you’ve had them before you know how good
they feel, and if you haven’t had them before just imagine sitting at
your desk and not having your lower ab fat roll over the top part of
your pants! Try it now! Lie your hand on your tummy and feel how hard or
how soft it is. This is a good way to measure your progress, if you’re
dieting and training hard and in several weeks time you place your hand
on your tummy and notice a difference it’s going to be a pretty cool
feeling. Screw the whole weight loss issue, it doesn’t mean anything
compared to this feeling!
One of the first steps that you can do
to get ripped abs is to put your body fat ratio into a single digit
ratio percentage. If you don’t know your body fat ratio percentage, you
better check the medical personnel available in your community. Look for
medical personnel that will charge a minimum amount of consultation
fee. That model with ripped abs was not born with it. For sure, he also
had fats before and just work out hard to achieve the body he has now on
display in health and fitness magazines. Actually, it is not really so
hard. If you know the science behind abs muscles building, you can rip
your abs as fast as you can. And most men can do that for three months
or less.
Don't work out the same muscIes over and
over. More is not better. Muscles have to heal in order to grow. Work
the arms once a week, but go 'ALL OUT'. Train a different body part
every workout. While one is being worked, the others will be repairing.
You would be surprised, but adding cardio to your workouts can really
give better blood flow to the muscIes and can really help with size and
help with losing stomach fat.
.jpg)
.jpg)
.jpg)
No comments:
Post a Comment