Diet Food Plan

Eat Well and become Well.
For further response follow this table for 7 days and then see the shocking results. This is One week Weight loss program diet plan chart.
Breakfast Routine :
1. Skim Milk 1 Cup
2. Orange Juice or Simple Orange 1 Cup or 1 Orange
3. Cheerios 1 Cup

After Breakfast 2 or 3 hours :
Fresh Melon Juice 1 Cup

Lunch:
1. Wheat Pita Bread 1 small Piece
2. Skim Milk 1 Cup
3. Fudsicle without Sugar 1 quantity

Dinner:
1. Brown Rice (Cooked) 2 Cups
2. Mushrooms, Yellow Beans and Green Beans
3. Tomatoes Olive Caper (Roasted)
4. Banana 2,3 Pieces
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