Everyone wants big guns. You do, I do, and it is nearly impossible for a natural bodybuilder to have 20 inch arms. Some of the biggest natural bodybuilders
in the history of the sport barely crept over the 18" mark. Remember,
they also had a reasonably low body fat percentage. If you have a body
fat percentage over 20%, your arms will be bigger by an inch or two. Arnold Schwarzenegger and Larry Scott have two of the most impressive bicep peaks in the history of the sport. Sergio Oliva had thick, beast-like triceps. Following their training routines won't help you.
You are a prisoner of your genetics. You can't carve a bigger peak with
hard work, nor can you plaster a Oliva-sized horse shoe on your triceps
with endless sets of pushdowns.
People usually regard their biceps as a glamour musc1e
largely because they are visible as compared to your leg muscl*es which
are usually hidden in your pants. This is why you will see people
working out to build big biceps more than they will work on their, say calf muscIes.
The problem is that in order to add inches of musclles to your biceps,
you must know how your biceps will react to your workout training. Your
biceps will respond to certain stimulus better than others, just
like any of your muscIe groups, they have their own preference for
certain training stimuli. So instead of mindlessly curling the weights
and hopping from one bicep station to another like a gym monkey
in the hope of getting your biceps to grow big, all your training will
be futile if you do not adhere to certain principles to add inches of
rock solid muscl*e on your biceps.
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