Sexy Male Bodybuilder Pictures Gallery 14 - Cutting and Bulking

Bodybuilding Competition Preparations

Cutting and bulking - The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year (known as the "off-season") and approximately 12–14 weeks from competition attempt to lose body fat (referred to as "cutting") while minimizing the loss of muscle mass. Generally this involves reducing calorie intake and increasing aerobic exercise while monitoring body fat percentage. The precise effectiveness of the cutting and bulking strategy is unknown, with only limited observational case studies on the subject. No studies involving precise hypercaloric feeding combined with resistance exercise have been conducted.

Many non-competitive bodybuilders choose not to adopt this strategy, as it often results in significant unwanted fat gain during the "bulking" phase (particularly for those who do not use anabolic steroids). While competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season", most ordinary people prefer to maintain an attractive physique year-round. Anecdotal evidence suggests that a proper training program combined with a modestly hypercaloric diet with proper macronutrient balance can produce steady gains in size and strength, while avoiding significant increases in body fat.

Pre-competition - In the week leading up to a contest, bodybuilders may decrease their consumption of water, sodium and carbohydrates, the former two to alter how water is retained by the body and the latter to reduce glycogen in the muscle. The day before the show, water is removed from the diet, and diuretics may be introduced, while carbohydrate loading to increase the size of the muscles through replenishment of their glycogen. The goal is to maximize leanness and increase the visibility of veins. The appearance of veins are further enhanced immediately before appearing on stage by darkening the skin through tanning products, applying oils to the skin to increase shine and some competitors will eat sugar-rich foods to increase the visibility of their veins. A final step is the use of weights to fill the muscles with blood and further increase their size.

Tomas Bures - Hot Czech Male Bodybuilder

Tomas Bures

Muscle man Tomas Bures has won Mr Universe, the competition which launched the career of Arnold Schwarzenegger. Tomas Bures is just under 1.8 m tall but weighs 105 kilos, none of it fat. The Prague kulturista (bodybuilder) is pure, enormous, almost cartoon-like muscle. Bures works as a moulder in a Prague iron foundry, pumping up his enormous biceps, triceps and tree-trunk thighs in a small gym located in a Prague 4 primary school every evening.

All that pumping paid off for the 31-year-old bodybuilder at the weekend, when he surprised many by winning the amateur category in the Mr Universe finals in the English town of Southport. Bures said never in his wildest dreams could he have imagined such a sensational success.

Tomas Bures, He almost didn't make the finals, after getting into a fight on the street six weeks ago and injuring one of his biceps. But, says Bures, that setback may have helped him take the crown - as he had to focus on getting in shape quickly on the eve of the event. In the past he has been involved in a drug-taking controversy: he was handed a three-month ban last year for not making himself available for testing. No drug tests are carried out during the finals of Mr Universe. That of course is the competition which launched the career of the Austrian-born actor Arnold Schwarzennger, back in 1967; Arnie later won the professional category three times. Tomas Bures - the first ever Czech Mr Universe - says he doesn't plan to turn pro and is already back at work at the foundry, and the gym.

Sexy Muscle Men Pictures Gallery 17 - Tattooed Guys

Best Tattoos In The World

Sexy Men Opts for Tribal Tattoo Perhaps you have already passed by a tattoo parlor. Did you see the various available designs? Most of the tattoo parlors make it a point to display their designs right in front of the door or on the walls to attract potential customers. Their concepts range in sizes, creativity in design, colors, and even in meaning. For many, choosing may be difficult especially if you have to do it on the dot. Thus, it pays to check out every single possible source of tattoo design. Anyhow, which kind of design interests you most? Is it the tribal tattoo? There is no doubt that this attracts more and more people, men and women alike. Then again, this is a common preference of the men. Why is it so?

Explaining why it is a most Sought-After Design - The tribal design is held to be one of the top choices of those who want to get inked on their skin. There is something that is truly cool with the design that it often gets noticed. The lines are free flowing plus the designs are always intricate. The concept also typically presents an artistic mingling of both the roughness and softness of the featured elements in the drawing. Whatever the actual piece is, such design always piques the interest of the men and women alike who love to adorn their bodies with these ornaments. The Sexy Body Spots Identified

Alan Stafford - Sexy Male Porn Star

Alan Stafford is my favorite adult male film star. Alan’s future in porn is so bright he has to wear shades. He has one of the most chiseled bodies and a rock hard abs.

Hot Muscle Men and Bodybuilders with Towels - Gallery 3

Top 5 Sexy Men’s Outfits

G-Force - Brooklyn Muscle Daddy Bodybuilder Part II

G-Force

This man is all about bodybuilding, his video from MuscleHunks HD is all about "The Hard Truth" about bodybuilders! Think you know these guys? We're not so sure and neither is G-Force. This Brooklyn-born street muscleman is going to show you in his new explicit solo video what goes on in a bodybuilder's head: at the gym, on the street, in private sessions, and in his deepest fantasies. A must-have video for bodybuilder worshippers.

François Sagat (Francois Sagat) - Muscle Hunk Gay Porn Star - Gallery 2

This guy’s got himself some really great ab muscles? It’s French Arab “model” Francois Sagat. And he’s got himself a cover feature on Zero Magazine too. OMG Francois i love your porno DVD`s i bought just because of him im sooo crazy about him, he is super hot. HA! We can share him, he’s totally versatile and since you’re a big ole bottom. I can top him and he can top you…LOL

Hunk Daddy and Hairy Muscular Men - Gallery 2

I am always excited when I get the photos of my men's favourite type, Hairy Muscle Men. I love daddy muscle bears because of, they're got strong, solid shoulders and a broad chest; their chiseled pecs are covered in a dark mat of hair. Many of these handsome hunk resists the urge to shave his torso; I know a lot of muscle fans love looking at a ripped six pack, but I think Men are look so much hotter covered in fur. When they peels out of their clothes their bodies are breathtaking.

Bobby Clark - Athletic in High School

Bobby's Fan Club - Bobby Clark wasn’t athletic in high school, but somehow between graduation and his first semester at the Big U, the scrawny kid next door morphed into a bronzed muscle stud. Rippling abs, firm pecs, toned thighs, and an ass you could bounce a piggy bank off of.

Bobby Clark - Athletic in High School

Super Model Lars Stephan - Hot Handsome Guy

 

 

 

Japanese Muscle Men and Male Bodybuilders - Power of The Sun 3

For those of you into Japanese Muscle Men this is the 3rd set of the series. These guys 've got all the right muscles in all the right places. Wonder what their exercies/workout regime are like to get them washboard abs. great body, sexy abs. I'd love to worship these men's body from top to bottom.

Muscle Hunk Kevin Collins - Whatta Tool!

Kevin Collins

This young muscle guy has to be seen to be believed. We'd heard about this - um, supremely talented young man - whispered rumors, some incredulous emails, and we just had to see for ourselves. So will you. Not for nothing is this slightly shy, unassuming young man the object of admiration, and - well, lust - by both men and women...But don't take our word for it. See for yourself ....

Firefighter Calendar Hunks Part 6 - 2010 NYC

When you’re hot, you’re hot. That’s particularly the case when you’re a firefighter. Times Square was on fire Tuesday night as 13 smoking hot firefighters unveiled the 2010 calendar to benefit a city burn center. This year's cover guy is Chad Stertefeldt, a 26-year-old Brooklyn firefighter. I want to start a fire, I was thinking about lighting a match so they can come put it out. They're so hot! I like March (the cover guy) and June :)

Todd - Sexy Young Fitness Man Model

It is always a pleasure to see young muscle guys like Todd in my blog. This brown-eyed guy has classy looks and has his own way of turning me on. Aside from flexing and stretching his smooth skinned muscle. Hope you enjoy this hot dude, Todd explored his beautiful body.

Exotic Beauty, Kim Cebú - Rock Hard Abs MuscleHunk

Kim Cebú

Pictures gallery of this hot guy with "So Long Summer..." photo set's title. Exotic Beauty, Kim Cebú is a cut above the rest. With his playful smile and rock hard abs, we were at a loss when this Pacific Islander from Nauru wasn't shy at all about showing of every... single... inch of his well proportioned and tattooed thick upper body, and well muscled legs and ass.

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7 Tips for Bodybuilder's Individual Posing Routine

You will be required to perform an individual posing routing to music for the evening show. Occasionally this routine will be preformed in the morning (Pre-Judging) as well. During this routine you will be allowed up to 90 seconds to emphasize what you consider to be your strong points.

1. In this portion of the competition there are no "required" poses. Therefore, put together a routine that emphasis's your strong points hides your weak areas. For instance, if you do not have a good lat-spread than leave the front and rear lat spread poses out of your routine. Similarly, if you lack calf development than I would not insert a double calf raise into the routine.

2. Add variety. Do not repeat the same poses over and over regardless of how good you are at it. I have seen competitors hit a most muscular at the left of the stage, again in the middle of the stage, again at the right and then repeat. The judges will not be impressed with this lack of variation.

3. Choose music that is tasteful and inspirational. Music that is too loud and offensive may impress your friends but will not find the same audience amongst the judges and the spectators. Give them something that will inspire and motivate them.

4. Work on transitions between poses. Try to add style and flair. To hit a pose, stop and then hit another without setting up the next pose may be boring and unimpressive. You don't have to be a dancer however it helps if your poses appear to flow seamlessly from one to the next.

5. Smile if it fits your music and attitude. If not, a blank or serious expression may be appropriate as well.

6. Be Confident. Know what you want and what you are doing. If you are unsure of yourself you will not portray an attitude of strength and confidence.

7. Always bring 2 copies of your music. It is important to have a backup. You only need to have a tape malfunction once to appreciate the backup copy. Check with the promoter to see if only tapes or CD are acceptable.

Hot Muscle Men and Bodybuilders with Towels - Gallery 4

Towels for Bodybuilders

Sweat! No one likes it, but it's a fact of life. The soft and durable towels are great for removing sweat from your forehead after exercise, or wiping down equipment after use. But this is not their only use. The towels are also very travel friendly, and are great for shaving or cleaning minor spills or messes.

Amerigo Jackson in His Office

Rudolf Zotkov - Lean and Young Euro Muscle

Rudolf Zotkov

Oh, to be young and muscled. Maybe then you'd have some idea what it's like to be Rudolf Zotkov! On the streets of Europe, Woman want him and men want to be him. Macho, yet sweet. Big, but elegant. Rudolf's body will astound you! The symmetry and chiseled masculine proportions of this man.

Raphael - Sexy Guy with Awesome Body Full of Muscle

Raphael

This guy is totally hot!!, Raphael. He has an awesome body full of muscle. Besides, he also have huge tool! They love to pound other muscular guys and make them moan!! Raphael hails from New York City where he frequently works as a dancer, both main stream and exotic. His true passion has and always will be with cooking. In the kitchen, Raphael gets it hot, and in the bedroom he servers it up just for you!

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Abomb Adam Reich - Baby Boy Muscle Hunk Pictures Gallery 3

Abomb Adam Reich

Young bodybuilder, Adam Reich. He’s taking the world by storm. An up and coming NPC national bodybuilder at only 22, he’s apart of the elite group of athletes signed by Muscle Tech. He’s becoming a familiar face in not only the bodybuilding world, but also the modeling world.

Benny Ryder - Adorable Muscle Hunk, Nice Guy Grappling

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Frank Sepe - Top Bodybuilder, Fitness Male Model

Frank Sepe

Frank Sepe has appeared on hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of some 500 fan Websites. He is a highly respected fitness personality who’s currently the group editor for Intra Media Publishing, which includes the health and fitness publications Health Smart Today, Health Watchers, and AXL magazines. He is a top-selling fitness author who has penned three books: The Truth —The Only Fitness Book You'll Ever Need, Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach, and Truth Body Solutions — Nutritional Strategies for a Better Body and a Better Life.

Marcus Rezende - Brazilian Hot Hairy Muscle Hunk

Marcus Rezende

Marcus Rezende is a true Brazilian stud. He has a tight body and doesn't seem to have an ounce of fat on him... He has all the moves to show his washboard abs and his yummy cock. He's 27 years old and lives in Sao Paulo, Brazil. He maintains his body by training regularly but he is not interested in being bulky.

Some guys have the magic to make everyone hard on the set and Marcus has it - it was hard to keep our hands off him ... Enjoy his pictures gallery... Hope you to get as hard as we did!

Tito Ortiz - Ooooh! Latin Daddy Muscle Hunk

Tito Ortiz

Ever dream of a big friggin' muscle man of your own, to play with whenever you please? Big muscles, coming at you on the beach....in your living room....in the bedroom. Waiting for you to stroke and punch and rub yourself against them? A muscleman just there for you to WORSHIP? Check out Tito Ortiz now with 15 all new HD video clips added (it's the 3rd video shoot of Tito)

Frank Sepe - Top Bodybuilder, Fitness Male Model Gallery 2

Frank Sepe

In the past decade he has contributed as a monthly columnist or fitness source to numerous men's and women's fitness publications, including American Health and Fitness, MMI, Oxygen, Cosmopolitan, and Good Housekeeping magazines, to name a few. Frank has made frequent TV guest appearances on Live with Regis and Kelly, the Howard Stern Show, Conan O’ Brien, Inside Edition, Hard Copy, and numerous TV news shows. On ESPN2, he was the live fitness segment host for Cold Pizza.

Sepe has appeared on dozens of radio programs across the country, and hosts his own weekly radio show, “The Truth, ” on Hay House Radio. He also maintains private personal training clients (including celebrities and professional athletes), holds a full schedule as a spokesperson for sports nutrition giant MET-Rx, and promotes accredited bodybuilding and fitness shows throughout the United States.

Woody Pepino - A Teen Muscle Guy with a Big Surprise

Woody Pepino

Don't let the aloof gaze fool you for one bit. This teen dude knows exactly what he's up to. Woody Pepino may be only 18 years old, but he's been hitting the gym hard for the last 3 years sculpting his body. Tightening up his teen boy abs. But this gym bunny is more than meets the eye. Woody knows, just as well as we do, that what makes Woody special is swinging between his legs. And I do mean swinging! With 10.5 inches of uncut tool and a full pair of low hangers, all stuffed into his worn out jeans, Woody is ready to take the world by storm. By any means necessary.

Pedro Andreas - Hot Star with Perfect Rippling Muscle and Military Haircut

Pedro Andreas

Could you get more anatomically perfect than Pedro Andreas? Those rippling muscles, that military haircut and just the perfect amount of fur covering his pecs make him the picture of studliness.

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Sexy Male Bodybuilder Pictures Gallery 13 - Buffed Body Ever

Skinny to Muscle Workout Tips & Tricks

Buffed bodies are not something to take for granted, after all some hard gainers spend years trying to go from skinny to muscles, to no avail. All of those dollars spent on terrible tasting supplements, harsh diets and exhausted workouts can become tiresome quickly. This is especially true when the muscles do not grow, and stepping on the scales with a zero gain. Most hard gainers will quickly tell you that they have tried everything and are sick to death of trying. Some even give up, but they shouldn't because they can have those big muscles, great bodies and bigger build.

Changing the way that workouts are carried out and the amount of weight that is lifted can make the difference that shows the muscles. Everyone can build muscle and gain weight they just have to understand what has been holding them up all this time. A hard gainer doesn't have to remain frustrated, with a little education they too can have that ripped body that they see in the magazines.

Do Not Focus On One Muscle Group - make sure that you are getting a full body workout not just arms or legs alone. Taking one muscle groups a week or per day and straining it harshly will not do any good. In fact, it actually stunts your muscle growth. Use heavy weights and strain, but do not punish one group alone.

Do Not Over Do - yes it is true you should lift heavy and push yourself, but also remember that your body rebuilds and heals through rest. The workout itself should break down the muscles, but then you have to stay out of the gym long enough to allow the body the time for rebuilding. The harder you work the longer the recovery period needs to be!

Keep It Moving - if you do the same thing over and over and never step outside of the box, you will likely become stuck. Most people burn out and fall into a rut because they get tired of the same ole thing. Changing it up and keeping up with progress will also allow you to see where you need to improve or slack off!

Learning about the body and its natural rebuilding process will actually allow that muscle growth workout to actually work. Getting ripped abs or a hot muscled body is possible and it can be done by hard gainers, it just takes some hard work, dedication and knowledge!

Muscle Daddy Bears and Hairy Muscle Men Gallery 1

Hairy Muscle Daddy Hunks

Time for Hot Daddy and Hairy Muscular Men pictures gallery, these hot beefy guys and hairy bears like an incredible hunk, a body to die for and pure masculinity. These daddies are fur-covered, well built and ready for some hot ... action! Some guys has tattooed and leather suit that can make some twinks feel so horny.

Kurt Beckmann - Stunning German Muscle Man, Huge and Hot

Kurt Beckmann

This muscle man returns to MH.com with a new collection of 9 all new HD video clips, making a total of 40 clips available of the stunning German. A good friend of the Heavenly Hunk himself, Christian Engel, it can now be revealed that we first got to know Kurt based upon Christian's recommendation! Kurt's particular brand of the adventures of a young muscleman have rarely been so graphically satisfying for adult muscle fans everywhere! Savor the experience of Kurt now.

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