How to Exercise- Workout Charts

Full Shoulders Exercise Routine

Shoulders Workout Best Chart

Lose Fat belly following this chart exercise

Abs Workout Chart

Mamdouh "Big Ramy" Elssbiay Photos and Biography

Mini Biography of Big Ramy:

Here we come with new New York Pro 2013 the only and one o one Mamdouh The Big Ramy Elssbiay. Ramy also won last 2012 Kuwait Mr.Olympia title.Now he is preparing for Mr.Olympia competition.He was a not a professional Bodybuilder.He was a Fisherman basically then he started working out. Rami is basically from Egypt.He is a personal Trainer in one of the huge gym in Kuwait, Oxygen Gym.He won his IFBB Pro Card after New York Pro.At the day of announcement of his victory at New York Pro, his wife gave a birth to a child. Ramy was so happy.God gifted him two victories. Ramy was waiting long more than 3 years to get IFBB Pro Card and finally after winning title of New York Pro he got that.Victor Martinez was the Runner Up.He defeated a Huge Bodybuilder like Victor Martinez.After that competition, his fans increased rippedly.IFBB Pro Dennis James prepared him for New York Pro 2013.In a interview James said that he will train him for Mr.Olympia competition.

Big Ramy Photos:

Big Ramy with a fan in Oxygen Gym Kuwait

Big Ramy with Dennis James after winning the title of New York Pro 2013

Huge Bodybuilder Big Ramy Most Muscular Pose at New York Pro 2013

Big Rami, Big Ramy, Big Ramy Side chest pose at New York Pro 2013

Mens Fitness Tranformation

 Young Boy Body Transformation

 Body Transformation

 Body Transformation

 1 year Crazy Body Transformation

 Body Transformation 2009 to 2012

 10 Weeks Body Transformation

 Rock Body Transformation

Body Transformation from 2008 to 2013

Health and Fitness Models

 Healthy Fitness Model

 Health and Fitness Models

 Fitness Model Free Posing in the Gym

 Muscle Mania best Fitness Model

Best Shredded Fitness Model posing Triceps

Bodybuilding Transformation Photos

 Bodybuilding Transformation Photos

 From Bulk to Shredded 

 Awesome Bodybuilding Transformation

 Best Shredded Transformation

 Woman beautiful Body Transformation

 Bodybuilding Transformation Photos

 He is still a Monster

 2 years good Body Transformation 

 Bodybuilding Transformation Wallpaper

4 Years Best Bodybuilding Transformation

pot pourri N87

 

 

 

 

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